Designed to improve mobility, body strength, balance, aerobic capacity, resistance training is for you. Come and join us each Monday, Wednesday and Friday at the Wurdie Baierr stadium from 8.30 - 9.15 am
Cost is $5.00 per session. Mats and and dumbbells will be provided however we encourage all particpants to provide their own mats.
For more information please contact Paul or Ali paulandali41@gmail.com. Phone 0439 044 006
Rules click here Resistance Training Rules as at March 2024
Please note that we can no longer take any new participants for these classes but you are welcome to add your name to the wait list by contacting
